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Trust Your Gut
Welcome and Intro
Welcome to Trust Your Gut! (3:40)
Why gut health? (7:46)
What's your tendency? Use it to help you succeed! (15:30)
Module 1: Finding Your Food Freedom
Why diets aren't the solution (7:11)
What happens when you restrict calories? (6:02)
What is intentional & intuitive eating? (5:49)
Module 2: Setting Your Foundation with Blood Sugar Balance
Setting Your Foundation with Blood Sugar Balance (5:53)
Blood sugar, Cortisol, & your Gut (4:31)
Get Out of Survival Mode: The 4 rules of Blood Sugar Balance (10:49)
Module 3: Nutrient Dense Food 101
Carbs: Fuel for Your Good Gut Microbes (14:46)
Protein: The Building Blocks of Your Gut (3:08)
Fat: The master of inflammation (9:04)
Fiber: Which type is best for you? (2:45)
Water: Hydrate your cells (3:44)
Module 4: Eating for Gut Health
Building Your Gut Healthy Plate (17:43)
How much to eat & when to eat (7:15)
Diversify Your Microbiome (3:10)
Foods that Harm your Gut (plus the low-down on gluten and alcohol) (16:40)
Special Gut Healing Nutrients & Foods (13:23)
Module 5: Dial in Your Digestion
Digestion 101 (3:49)
Optimizing DIgestion (6:19)
What's Your Transit Time? (3:55)
Liver Health (12:01)
Module 6: Listening to Your body
Understanding Food Sensitivities (8:34)
Leaky Gut: what it is and how to fix it (8:13)
DIY Elimination-Reintroduction Challenge (8:00)
Module 7: Beyond Food
Emotions, Stress, & Your Gut (9:57)
Is Poor Sleep Hurting Your Gut? (8:05)
Detox Your Home (7:47)
Module 8: Probiotics, Prebiotics, & Supplements
How to Choose a Probiotic Like a Pro (5:09)
Prebiotics: the fuel for your good gut bugs (3:06)
Crafting your gut healthy medicine cabinet (10:13)
Module 9: Thrive with Exercise!
How exercise can hurt or heal your gut (2:09)
Total Body Workout: Warm up & stretch (11:01)
Total Body Workout: Lower Body (3:29)
Total Body Workout: Upper Body (2:50)
Total Body Workout: Core (3:18)
How to apply all of this in the real world
How to apply this in the real world & all of your handouts in one place (2:33)
Special Gut Healing Nutrients & Foods
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