Hi! Before you begin the rest of the course material, make sure to fill out your Healthy Gut Symptom Checker.

You can download the pdf to print.

This questionnaire will give you insight into the state of your gut before making any changes.

A higher score generally indicates gut dysfunction and means a less healthy gut.

But don't worry too much about your score now - look at it as more room for improvement! Meaning you will be getting a LOT out of this course.

At the end of the course, you will fill this out again. This will help you track your progress and show how hard you have worked and far you have come!