Welcome and Intro
Module 1: Finding Your Food Freedom
Module 2: Setting Your Foundation with Blood Sugar Balance
Module 3: Nutrient Dense Food 101
Module 4: Eating for Gut Health
Module 5: Dial in Your Digestion
Module 6: Listening to Your body
Module 7: Beyond Food
Module 8: Probiotics, Prebiotics, & Supplements
Module 9: Thrive with Exercise!
How to apply all of this in the real world
